Pre & Postnatal Wellness Workshop

Pre & PoTORQ postnatal workshop 26june18 posterstnatal Wellness Workshop

Join TORQ’s Wellness Workshop on how to maintain a fit and healthy body and mind before and after baby!

Tuesday, June 26, 2018
3:00 pm – 5:00 pm
TORQ, 3/f Adboolally House, 20 Stanley Street, Central, Hong Kong

To book your spot sign up on Eventbrite or on Facebook!

At TORQ we pride ourselves in being market leaders in pre and post natal exercise.  Many of the team of instructors at TORQ are mums themselves and have experience first hand of exercise and wellness during and after pregnancy.  At TORQ we have a fantastic support network of partners we work with around pre and postnatal topics so we thought why not bring everyone together and share our knowledge and experiences to support new mums in Hong Kong.

The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on a physical and emotional level. This workshop will cover many of the hot topics mums have questions about when it comes to the changes in there bodies before and after pregnancy.

* How to look after your body in pregnancy and after from an expert physiotherapist

* Pre and postnatal Fitness and exercise with a chance to try a 45 minute exercise class with TORQs experienced instructors

* How to health check yourself and your baby

* Homeopathy for mum, baby and the whole family

* A little pamper session to make us mums feel good




Mama Market


Invitation to Market

We invite you to come shop and/or bring new or gently used baby items to sell at our Mama Market!

The Market will be held at Baumhaus in Harbor City, TST on Monday, June 11, 2018 from 10:30 am ending at 2:30 pm.

The entrance fee is $100 and $50 for expecting Mothers. You and your baby will have access to the cafe lounge and playroom.

We will also be collecting clean and gently used baby clothes for Mother’s Choice.

If you plan to bring items to sell, rsvp below. Please note only 852 Mama Members will be confirmed to sell items at the market.




Charity Hike

Join us on a Baby-wearing Charity Hike!
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Donations and photos will be taken at the start of the hike. Helpers are welcome to join this hike!

All donations go to support the Hong Kong Domestic Helper’s Dance Class.

Classes run in Tung Chung on Sundays from 6:00pm – 8:00pm. The studio rental is $100/hour and the class is always FREE for Helpers.

Take a look below for a few photos of the Helpers Class!

Hike: The Peak
Day & Time: Friday, May 25th @ 10:00am
*Weather Permitting*



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6 Month Beach Celebration

Mamas, we’ve made it to 6 months!!!

Join 852 Mamas for a fun in the sun beach day!

beach party

We’re celebrating our little one’s 6 month with a beach party; if your baby has recently turned 6 months or approaching 6 months this celebration is for you!

Babies of all ages are of course welcomed, come celebrate with us.

We’ll meet at Repulse Bay around 11am before it gets too hot!! Friday, April 27th.

Invite your friends, pack your beach gear and some snacks to share!

RSVP to stay connected with the group: