Pre & Postnatal Wellness Workshop

Pre & PoTORQ postnatal workshop 26june18 posterstnatal Wellness Workshop

Join TORQ’s Wellness Workshop on how to maintain a fit and healthy body and mind before and after baby!

Tuesday, June 26, 2018
3:00 pm – 5:00 pm
TORQ, 3/f Adboolally House, 20 Stanley Street, Central, Hong Kong

To book your spot sign up on Eventbrite or on Facebook!

At TORQ we pride ourselves in being market leaders in pre and post natal exercise.  Many of the team of instructors at TORQ are mums themselves and have experience first hand of exercise and wellness during and after pregnancy.  At TORQ we have a fantastic support network of partners we work with around pre and postnatal topics so we thought why not bring everyone together and share our knowledge and experiences to support new mums in Hong Kong.

The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on a physical and emotional level. This workshop will cover many of the hot topics mums have questions about when it comes to the changes in there bodies before and after pregnancy.

* How to look after your body in pregnancy and after from an expert physiotherapist

* Pre and postnatal Fitness and exercise with a chance to try a 45 minute exercise class with TORQs experienced instructors

* How to health check yourself and your baby

* Homeopathy for mum, baby and the whole family

* A little pamper session to make us mums feel good



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